Weight-Inclusive Sensory Wellness
Women deserve a space free from GLP-1 commercials, diet talk, and appearance-based judgment. Weight related shame, modern day overwhelm, and hormonal shifts lead to chronic nervous system dysregulation. This wellness counseling program focuses on soothing, gentle somatic restoration and therapeutic art in an environment with no goals, no judgment, and no pressure to “improve” or “achieve” anything other than presence.
Create for Enjoyment
Therapeutic art allows us to connect with our most authentic self. By getting into a flow state, we are able to heal stuck emotions, experience more pleasure and enjoyment, and replace self-criticism with mindful curiosity of our moment to moment experiences.
Enrich your Environment
We encourage you to create a micro-sanctuary in your own home with whatever feels best for you. This may include special pillows, warm lighting, candles, aromatherapy, a cup of tea, or weighted blankets. By being intentional with our environment, we can achieve psychological safety, healing and growth.
Restore Safety in the Body
Come as you are, and explore mindful movement like gentle restorative yoga, sensorimotor therapy and Hakomi-informed body-based methods. Learn about nervous system regulation through practical strategies that you can carry with you throughout your week.
Schedule a Free Consultation
This sensory-focused wellness program can be your sacred time to heal from weight related shame and complex, stuck emotions. If you’re ready to make this commitment to yourself, send me a message and let’s get started.
Susan Gilliam, LCSW
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Stay In Touch
Office
61416 29 Palms Hwy, Suite 124 Joshua Tree, CA 92252
Phone Number
susan@susangilliam.com