Binge Eating Disorder & Transfer Addiction
Maybe you were put on constant diets from a young age. Maybe you felt like an outcast, or that you weren’t good enough growing up. Or maybe your emotional needs were overlooked. By getting to the root of the problem, you can finally overcome addictive behaviors and disordered eating.
Learn DBT & CBT-E Skills
We learn researched-backed methods and practice distress tolerance, mindfulness, interpersonal effectiveness, and emotional regulation skills so you can acknowledge urges without being controlled by them.
Learn your Sensory Needs
Surprisingly, many cravings are actually sensory seeking behaviors. You’ll learn to identify when you are sensory seeking (needing stimulation) or sensory avoiding (overwhelmed and seeking comfort) so you can make mindful choices.
Relax Your Mind
We look at well-researched principles such as meaning, gratitude, acceptance, compassion, wonder, awe, and kindness to lower tension and baseline anxiety, so you can pause your brain’s default mode that keeps food at the center.
Schedule a Free Consultation
Reaching out for treatment is a brave step. If you’re interested to learn more about online counseling for binge eating disorder or transfer addiction after bariatric surgery, I’d love to hear from you.
Susan Gilliam, LCSW
As a thank you for being here, drop your email and I’ll send you a sample of my three favorite, essential skills for women on medical weight loss journeys.
Stay In Touch
Office
61416 29 Palms Hwy, Suite 124 Joshua Tree, CA 92252